Lemon water is a tasty, refreshing beverage that could potentially provide a range of health
benefits. The citrus fruit is high in vitamin C and fibre, and its electrolytes could help to keep you
hydrated. Research has suggested that regularly drinking lemon water may improve skin and
digestion and increase energy levels. Therefore, it may be worth giving lemon water a try to see
if you experience any of these benefits.
Why Take Lemon Water
● Staying hydrated
Water is an essential part of life; we can't survive without it. Our bodies are made up of a
large percentage of water, especially when we are young. If you don't like the taste of
plain water, adding some lemon to it can make it more enjoyable to drink.
Dehydration occurs when an individual’s body loses more fluids than it takes in. It can
cause headaches, dizziness, and fatigue, particularly when exercising or in hot weather.
It is important to be mindful of your fluid intake, and make sure you stay hydrated.
● Enhancing the skin
Vitamin C and flavonoids found in citrus fruit may have positive effects on the skin.
Vitamin C helps the body produce collagen, which helps keep the skin healthy and
strong. Flavonoids are antioxidants that can help protect the skin from damage caused
by free radicals.
● Reducing inflammation
A quick look at the science behind lemon water reveals that it can definitely have a
positive effect on inflammation. Lemons are high in antioxidants, including vitamin C and
flavonoids. These antioxidants help to reduce oxidative stress, which can lead to
inflammation. Additionally, lemons are high in potassium, magnesium, and calcium, all of
which are known to reduce inflammation.
● Supporting digestion
Consuming lemon water, especially in the morning, is thought to help digestion. While
this is mainly based on people's experiences rather than scientific evidence, drinking
lemon polyphenols over a long period is known to slow down the changes in the gut as
we age, such as changes in helpful bacteria.
Making the Perfect Lemon Water
Lemon water is a simple beverage made by adding lemon juice and/or slices of lemon (including
the peel) into water. You can use either warm or cold water, and you can add other flavours like
orange or mint to it if you like. It's best to use unwaxed lemons if you plan to use the lemon zest
or add slices of lemon to the water, and if only waxed lemons are available, you should scrub
the peel before adding it to the water.
To get the most juice out of the lemons, roll them between your hands or on a work surface
before juicing them. You can also juice the lemons in advance and store them in ice cube trays
Drinking lemon water has numerous health benefits. It helps improve digestion, detoxify your
body, boost your immune system, and improve your skin health. It is also a great source of
vitamin C and antioxidants to help fight illnesses and protect your cells from damage.
Drinking lemon water can also aid weight loss, reduce inflammation, and help to balance your
pH levels. Furthermore, it can help reduce bloating, improve mood and energy levels, and even
freshen your breath. These benefits make lemon water an ideal beverage to incorporate into
your daily routine.
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